SELF-HELP BOOKS: HOW MUCH DO THEY REALLY HELP? BY SANDRA HARRIS.
SELF-HELP BOOKS: HOW MUCH DO THEY REALLY HELP? BY SANDRA HARRIS. © Millions of self-help books have been sold since the dawn of publishing, and I genuinely wouldn’t be surprised if most of the sales have been transacted since the recent COVID-19 pandemic, when it suddenly became vitally important that people be aware of and look after their mental health. The twin industries of ‘mindfulness’ and ‘self-care’ suddenly exploded and, now, here we are in 2024 and nearly every bookshop now has its own vast ‘MIND, BODY AND SPIRIT’ section. But do we really need all of these books in our lives? And how did we ever manage before them? Are they a load of old bollocks, or do they really work? As in, do they really help us to lead happier, more productive and fulfilling lives as happier, more confident people? I recently ‘self-helped’ by giving a big bag of self-help books away to charity. I had too many of the kind I just knew I would never read, books written by professors and scientists who u